so proud

today, instead of running, i ate a giant plate of nasi lemak and went to sleep.

amen

k

forgot

forgot to do my push ups this morning, remembered while i was soaping up in the shower...

will do 'em when i come home tonight.

aiming for the same set as the post below.

booked my holiday to bangkok! awesome prices... RM1000 for flights, airport transfer, and 6d/5N at a small boutique hotel in sukhumvit.

yayyyyyyy

Late For Work

If I don't have time for exercise, at least I can start watching what I eat a little.

Last 2 days have been very measured and disciplined, lots of veg, minimal carb... but there was that one slice of chocolate marshmallow cheesecake. It wasn't a very big slice.

4 days ago i was 93kg

This morning I'm 89.8kg

I think that's some kind of water retention thing. I don't know how I go 3+ kg in 3 days. That's crazy.

Anyway, today's exercise was:

3 Sets of:
10 x Pushups
10 x Sit ups
10 x Squats
10 x Samsons
10 x Figure Eights

and it felt really easy. So tomorrow lets do that as quick as we can!

who is this we that has crept into my grammar?

why am i blogging if i'm late for work?

k

Big Fat Bastard

I'm going to attempt to resuscitate my blog. I'm not doing it because I'm frustrated with 140 characters. I'm not doing it because I now have so much time. I'm not doing it because I'm taking blogging tuition.

I'm doing it because the State of The Union of Koobz is going through some sort of food-induced emergency.

On the 30th of June, I participated in the Standard Chartered Kuala Lumpur Marathon where i ran the Half-Marathon (21km) and completed it. Took me more than 3 hours, but i finished the damn thing. I weighed 83kg.

This last month of being busy at work (which is great for the wallet and the stomach, coz of all the free food) and not going for regular runs has led me to BALLOONING. No really, I mean BALLOONING. As of last night I was 93.2kg!

GEEEZZZZZZZus what the HELL is going on here? 10.2kg!!!!

So, this is me, attempting to right this wrong and to get back to the low 80's, and while I'm there, let's get to the mid 70's.

Why the hell did I let this happen....

*sigh*

K